Avocado & Chickpea Breakfast Bowl
Packed with protein, healthy fats, and fiber, this breakfast bowl is a delicious, nutritious way to start your day without the need for bread. It’s quick to prepare and filled with essential nutrients that help keep you full and energized.
Ingredients:
- 1/2 avocado (mashed)
- 1/4 cup cooked chickpeas (or 1/4 cup canned, rinsed)
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- A pinch of cumin or paprika (optional)
- A handful of fresh greens (spinach, arugula, or kale)
- 1 tablespoon pumpkin seeds or any nuts/seeds for crunch
Instructions:
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Mash the Avocado: In a small bowl, mash the avocado until smooth and creamy. Add a squeeze of lemon juice to brighten the flavor.
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Prepare the Chickpeas: If using canned chickpeas, drain and rinse them. For cooked chickpeas, just measure out 1/4 cup and warm them if you prefer.
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Combine Ingredients: Add the chickpeas to the mashed avocado and drizzle in olive oil. Season with salt, pepper, and optional spices like cumin or paprika for extra flavor.
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Assemble the Bowl: Add a handful of fresh greens to your bowl for a boost of nutrients. Place the mashed avocado and chickpea mixture on top, and sprinkle with pumpkin seeds or your choice of nuts for crunch.
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Enjoy! This bowl is nutrient-dense, with a mix of healthy fats, protein, and fiber that will keep you full for hours.
Why This Breakfast is a Game-Changer:
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Packed with Protein and Healthy Fats: Avocados are a great source of healthy fats, while chickpeas offer plant-based protein. This combination helps keep you full and satisfied throughout the morning, without the energy crash that comes from bread.
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High in Fiber: Both avocado and chickpeas are rich in fiber, which supports healthy digestion, helps maintain stable blood sugar levels, and keeps you feeling fuller longer.
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Nutrient-Rich: This breakfast provides a variety of vitamins and minerals, including vitamin E, potassium, and folate, which support overall health and wellness.
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Easy to Make: This breakfast is simple, quick, and can be made in just a few minutes, perfect for busy mornings.
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Gut Health: The fiber and healthy fats in this bowl also promote a healthy gut microbiome, supporting overall digestive health and immune function.
Additional Variations:
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Add Greens: You can also add spinach, kale, or any greens to the bowl for extra vitamins, minerals, and antioxidants.
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Swap Chickpeas for Beans: If you prefer beans, you can use black beans, kidney beans, or any of your favorite varieties to mix things up.
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Add a Poached Egg: For extra protein, add a poached egg on top of your avocado and chickpea bowl. The yolk adds a rich, creamy texture.
Conclusion:
Starting your day with a bread-free breakfast like this avocado and chickpea bowl will leave you feeling energized, nourished, and ready to tackle whatever the day brings. By choosing whole, nutrient-dense foods over processed bread, you can support better digestion, energy levels, and overall health. So, next time you’re looking for a quick and healthy breakfast, try this easy recipe – you’ll be amazed at how satisfying and delicious it is! 🌱✨
