Why it Works: Rice water has been used in parts of Asia for centuries to promote long, healthy hair. The starchy liquid can help smooth and strengthen strands.
How to Use: After shampooing, pour rice water over your hair, massage gently into your scalp, and leave it on for a couple of minutes before rinsing thoroughly.
Fermented Rice Water
Why it Works: Allowing rice water to ferment (sit at room temperature for a day or two) may increase its antioxidant levels, which can further benefit scalp health.
How to Use: Dilute fermented rice water with fresh water to reduce any sour smell, then proceed with a standard rinse.
3. Cook and Bake with It
Soup or Stew Base
Why it Works: Rice water retains some of the nutrients from rice and adds a subtle thickness and richness to soups or stews.
How to Use: Replace part of the broth or water in your favorite soup recipes with rice cooking water. It’s a simple way to boost flavor and texture.
Bread and Baked Goods
Why it Works: The starch from rice water can help add moisture to homemade bread, muffins, or pancakes.
How to Use: Use rice water in place of some (or all) of the liquid called for in your recipe. Adjust the total liquid amount as needed for desired consistency.
4. Green Your Garden
Plant Fertilizer
Why it Works: The starchy solution can provide a mild nutrient boost to certain houseplants or garden vegetables.
How to Use: Let the rice water cool, then dilute it with an equal amount of fresh water. Water your plants as usual. Avoid watering plants exclusively with rice water; rotate with plain water to prevent buildup.
Composting
Why it Works: Adding rice water to compost can introduce beneficial microorganisms and slightly increase moisture content.
How to Use: Pour the leftover water evenly over your compost pile, and turn or mix the compost to distribute the liquid.
5. Eco-Friendly Household Cleaner
Surface Wipe-Down
Why it Works: Rice water’s mild starch can help lift light dirt or grease.
How to Use: Dampen a cloth with cooled rice water and use it to wipe down countertops or lightly soiled surfaces. Follow with a clean, damp cloth if needed.
Gentle Dish Rinse
