Spread the seeds on a tray and dry them under the sun or in an oven on low heat.
Grind them into a fine powder to use as a spicy seasoning—similar to black pepper—for salads, soups, or meat dishes.
Smoothie Add-On
Start with a small amount (about half a teaspoon) of ground seeds and gradually increase as you get accustomed to the flavor.
Combine with sweet fruits like banana or mango to help balance the bitterness.
Papaya Seed Dressing
Blend ground seeds with olive oil, lemon juice, garlic, and herbs for a tangy salad dressing.
Precautions and Considerations
Moderation is Key
Consuming too many papaya seeds may lead to digestive discomfort due to their strong compounds. Start with small amounts and pay attention to how your body reacts.
Pregnancy and Breastfeeding
