Title: « Drink Carrot and Beetroot Juice for Surprising Health Benefits »

• 2 medium carrots, peeled and chopped
• 1 medium beetroot, peeled and chopped
• 1-inch piece of ginger (optional, for a zesty kick)
• 1 medium apple (optional, for natural sweetness)
• ½ lemon or lime, juiced
• 1 cup water (for blending)
• Ice cubes (optional, for serving)

Instructions

Step 1: Prepare the Ingredients

1. Wash the carrots, beetroot, and optional apple thoroughly.
2. Peel and chop the carrots, beetroot, and ginger into small pieces for easy blending or juicing.

Step 2: Choose Your Method

• Juicer Method
  1. Feed the carrots, beetroot, ginger, and optional apple through your juicer.
  2. Stir in the fresh lemon or lime juice.
  3. Serve immediately over ice, if desired.
• Blender Method
  1. Add the chopped carrots, beetroot, ginger, and optional apple to a high-speed blender.
  2. Pour in the water and blend until smooth.
  3. Strain the juice through a fine mesh sieve or cheesecloth into a bowl.
  4. Stir in the fresh lemon or lime juice, then serve.

Serving Suggestions

continued on next page

←previousnext→