Boil the Water: In a small saucepan, bring 2 cups of water to a gentle boil.
Add Cinnamon: Place the cinnamon sticks in the boiling water. Reduce the heat and let it simmer for about 10 minutes to fully infuse the water with cinnamon’s essence.
Strain: Turn off the heat, remove the cinnamon sticks, and strain the tea into a mug.
Sweeten (Optional): If you prefer a sweeter taste, stir in honey or any natural sweetener.
Enhance the Flavor (Optional): Add a slice of lemon, fresh ginger, or even a dash of cardamom for extra zing. Enjoy while it’s warm!
When and How Often to Drink
Timing: Many enjoy a cup of cinnamon tea in the morning for a metabolism boost or at night to wind down.
Frequency: One to two cups per day is a common recommendation. Moderation is key, especially if you have medical conditions related to blood sugar or liver function.
Tips for Best Results
Title: “Drink Cinnamon Tea and Watch What Happens: A Tasty Brew with Powerful Health Benefits”
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