How It Helps:Cardamom has long been used to treat digestive issues like bloating, gas, and indigestion. Cloves also help stimulate the production of digestive enzymes, promoting better breakdown of food and easing nausea.
What You Can Expect: After drinking this tea for a few days, you may notice improved digestion, reduced bloating, and overall less discomfort after meals.
3. Relieves Pain and Inflammation
How It Helps: Cloves are known for their analgesic (pain-relieving) and anti-inflammatory properties due to the presence of eugenol. This makes it great for helping with joint pain, muscle soreness, or even headaches. Cardamom, on the other hand, supports overall circulation, which can help relieve swelling and discomfort.
What You Can Expect: Consuming clove and cardamom tea for 7 days may help reduce inflammation in the body and relieve minor aches and pains. It’s especially beneficial for individuals who suffer from chronic conditions like arthritis.
4. Improves Respiratory Health
How It Helps:Cloves have natural expectorant properties that can help clear mucus from the respiratory system, easing symptoms of coughs, colds, and congestion. Cardamom also helps with breathing and clears sinus passages, providing relief from nasal congestion and asthma.
What You Can Expect: After drinking the tea for a few days, you may notice that you breathe more easily, with less congestion and clearer sinuses.
5. Helps Detoxify the Body
How It Helps: Both cloves and cardamom can help your body detoxify by stimulating the liver and digestive systems. Cardamom promotes the removal of toxins, and cloves can assist in flushing out harmful free radicals.
What You Can Expect: Drinking this tea regularly can help your body detoxify naturally, giving you more energy, clearer skin, and improved overall well-being.
