- Steep or Mix Base: If using green tea, steep the tea bag in ¼ cup hot water for 5 minutes. If using matcha, whisk it into warm water until smooth.
- Combine Ingredients: Add the tea, almond milk, cinnamon, turmeric, ginger, honey (if using), and protein powder to a blender.
- Add Chia Seeds: Stir in the chia seeds after blending to maintain their texture, or blend for a smoother drink.
- Chill or Serve Warm: Enjoy immediately warm, or refrigerate for 10–15 minutes and drink chilled.
Serving and Storage Tips:
- Serving: Best consumed in the morning or 30 minutes before a workout to maximize fat burning and energy levels.
- Storage: Store any unused portion in an airtight container in the fridge for up to 24 hours. Stir well before drinking.
Variants:
- Cocoa Boost: Add a teaspoon of raw cacao powder for chocolate flavor and antioxidant support.
- Berry Blend: Mix in a handful of frozen berries for extra fiber, flavor, and nutrients.
- Nut Butter Twist: Add 1 tablespoon of almond or peanut butter to enhance satiety and muscle support.
FAQ:
Q: How does this drink help with weight loss? A: It includes ingredients like green tea and cinnamon, known to boost metabolism, and protein to support fat burning and muscle repair.
Q: Can I drink this every day? A: Yes, it’s safe for daily consumption, especially if you’re active and maintaining a balanced diet.
Q: Is this drink vegan? A: Yes, if made with plant-based protein and milk alternatives.
Fuel your body with the right blend of nutrients to burn fat, build lean muscle, and feel energized throughout your day!
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