- Prepare the Nuts: If desired, soak almonds overnight and peel them for easier digestion.
- Mix with Honey: In a clean jar, combine walnuts, almonds, and honey. Stir well to coat all nuts evenly.
- Let It Sit: Allow the mixture to rest for at least 24 hours in a cool, dark place before use.
Serving and Storage Tips
- Serving: Take 1 tablespoon each morning on an empty stomach. Can also be added to oatmeal, yogurt, or smoothies.
- Storage: Store in a sealed glass jar at room temperature or in the refrigerator. Lasts up to 1 month.
Variants – Customize Your Blend
- Add Chia Seeds: For extra fiber and omega-3s.
- Use Pistachios or Cashews: Swap or add different nuts based on your taste or nutritional needs.
- Citrus Zest: Add a hint of lemon or orange zest for a refreshing twist.
FAQ
Q: Can I eat this if I have digestive issues? A: Yes, but start with a small amount to see how your body reacts. Soaking nuts makes them easier to digest.
Q: Is this safe for people with diabetes? A: Raw honey still affects blood sugar. Consult a healthcare provider before including it regularly in your diet.
Q: How soon will I notice joint or gut health benefits? A: Many people report feeling a difference within 1–2 weeks of consistent use.
Simple, natural, and nutrient-dense—this nut and honey blend is a delicious way to support your body from the inside out. Give it a try and feel the difference with every spoonful!
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