- Warm the Water: Heat water until it’s warm—not boiling—to preserve the properties of the ingredients.
- Mix Ingredients: In a mug, combine lemon juice, apple cider vinegar, cinnamon, and optional honey.
- Stir Well: Mix thoroughly until the cinnamon is well-distributed. Drink immediately while warm.
Serving and Storage Tips
- Serving: Best consumed first thing in the morning on an empty stomach, 15–30 minutes before breakfast.
- Storage: Mix fresh daily for the most effective results. If prepping in advance, refrigerate for up to 24 hours and reheat gently.
Variants – Spice Up Your Morning
- Add Ginger: A pinch of ground ginger or a small slice of fresh ginger adds extra anti-inflammatory support.
- Green Tea Base: Use warm brewed green tea instead of plain water for added metabolism-boosting effects.
- Cayenne Kick: Add a tiny pinch of cayenne pepper to stimulate circulation.
FAQ
Q: Can I drink this long-term? A: Yes, many people incorporate it into their morning routine. If you have a sensitive stomach, reduce the vinegar or consult a healthcare provider.
Q: Will it melt belly fat on its own? A: It supports digestion and metabolism, but works best alongside a balanced diet and active lifestyle.
Q: Is it safe for everyone? A: Most adults can enjoy it, but those with acid reflux, ulcers, or certain conditions should speak with a doctor first.
This easy belly-flattening drink is a refreshing, natural way to support your goals—without extreme diets or complicated routines. Try it for 7 days and see how you feel!
continued on next page
