- Use Fresh Garlic: Fresh garlic ensures maximum potency and health benefits.
- Start Small: If you’re new to garlic milk, start with one clove of garlic to adjust to the flavor.
- Best Time to Drink: Consume in the evening or after meals to aid digestion and relaxation.
Precautions
- Consult with a doctor if you’re on blood-thinning medication, as garlic can increase its effects.
- Avoid consuming too much garlic milk, as it can upset sensitive stomachs.
Conclusion
Garlic milk is a surprising health elixir that combines the power of garlic with the soothing properties of milk. Whether you’re looking to boost your immunity, improve digestion, or support heart health, this easy-to-make drink is a natural remedy worth trying. Sip on this ancient remedy and enjoy its remarkable benefits! 🧄🥛✨
