Peel and crush or mince the garlic cloves. Crushing helps release allicin, which is most beneficial when garlic is broken down.
Warm the Milk:
In a small saucepan, gently heat the milk over medium-low heat. Avoid boiling to prevent scorching.
Add the Garlic:
Once the milk is warm, stir in the garlic. Let it simmer on low for about 5–7 minutes to infuse the flavors. If you prefer a milder taste, reduce the simmering time or use fewer cloves.
Sweeten (Optional):
If desired, add a teaspoon of honey or another sweetener to balance out garlic’s pungency. You can also sprinkle in a pinch of black pepper or cinnamon for extra warmth and flavor.
Strain (Optional):
If you don’t want bits of garlic in your drink, strain the mixture through a fine mesh sieve. Otherwise, you can leave the garlic pieces in for additional potency.
Serve Warm:
Transfer to a mug and enjoy immediately. Warm garlic milk tends to be more soothing than a cold version.
Usage & Variations
Timing: Many people enjoy garlic milk before bedtime as it can be comforting and relaxing, though you can drink it any time of day.
Plant-Based Milk Options: Almond or oat milk can create a nuttier flavor, while coconut milk offers extra richness.
Spice Up: Try adding ginger, turmeric, or cardamom for a chai-like twist. These spices can complement garlic’s savory profile while providing their own potential health benefits.
Adjust Garlic Intensity: If you’re new to garlic milk, start with 1 clove and gradually increase the amount as your palate adapts.
