- Blend All Ingredients: In a high-speed blender, combine beetroot, carrot, apple, lemon juice, ginger, and water. Blend until smooth.
- Strain (Optional): If you prefer a smoother drink, strain the juice using a fine mesh sieve or cheesecloth.
- Serve Immediately: Pour into a glass and enjoy on an empty stomach for best absorption.
Serving and Storage Tips
- Serving: Drink in the morning before meals for a gentle daily detox.
- Storage: Best consumed fresh. Can be stored in a sealed jar in the fridge for up to 24 hours.
Variants – Boost Your Blend
- Add Turmeric: A pinch of turmeric enhances anti-inflammatory properties.
- Cucumber Add-In: Lightens the flavor and adds hydration benefits.
- Mint or Parsley: Fresh herbs support further detox and give a refreshing twist.
FAQ
Q: How often can I drink this? A: 3–4 times per week is a good starting point. Consult a healthcare provider for long-term use.
Q: Is it better than garlic-lemon tonics? A: It’s different—beetroot and apple offer liver-supporting compounds like betalains and pectin, making it highly effective for cleansing.
Q: Can this help with digestion too? A: Yes, the fiber, enzymes, and anti-inflammatory compounds support digestive regularity and gut health.
This deeply nourishing juice honors age-old wisdom with modern health benefits. Simple, natural, and powerful—it’s a delicious way to show your liver and digestive system some daily gratitude.
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