- Boil Parsley: Bring water to a boil, add parsley, and simmer for 5 minutes. Let it cool slightly.
- Combine Ingredients: In a glass jar or bottle, mix the garlic, lemon juice, apple cider vinegar, and honey.
- Strain and Mix: Strain the parsley water and add it to the mixture. Stir or shake well.
- Let It Infuse: For best results, let the tonic sit for at least 4–6 hours in the fridge before using.
Serving and Storage Tips
- Serving: Drink 1 small glass (about 100 ml) on an empty stomach each morning.
- Storage: Store in the refrigerator in a sealed glass container. Consume within 5–7 days for maximum freshness.
Variants
- Ginger Twist: Add 1 teaspoon freshly grated ginger for extra circulation and anti-inflammatory benefits.
- Cinnamon Boost: A pinch of cinnamon can help further stabilize blood sugar and enhance flavor.
- Cayenne Kick: A tiny pinch of cayenne pepper can help improve blood flow and metabolism.
FAQ
Q: Is this safe for daily use? A: Yes, for most people. However, if you are pregnant, nursing, or on medication, consult your doctor before use.
Q: How soon will I see results? A: Many people report feeling more energized within a few days, but consistent use over 2–3 weeks yields the best results.
Q: Can I skip the garlic or vinegar? A: You can adjust the recipe, but garlic and apple cider vinegar are key to its cleansing and pressure-lowering benefits.
Simple, natural, and time-tested—this grandma-approved remedy is more than folklore. It’s a flavorful and functional way to support your body from the inside out.
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