- Harvest the Seeds: Scoop seeds from a ripe papaya and rinse them thoroughly.
- Dry or Use Fresh: You can use the seeds fresh or dry them on a paper towel and store them for later use.
- Crush or Blend: Crush seeds with a mortar and pestle or blend with honey and papaya flesh for easier consumption.
- Consume: Eat 1–2 teaspoons daily for up to 7 days. Always follow with plenty of water.
Serving and Storage Tips
- Serving: Take papaya seeds on an empty stomach in the morning for best results.
- Storage: Store dried seeds in an airtight container in a cool, dark place for up to 3 months.
Variants – Other Natural Pairings
- Lemon Juice Boost: Mix seeds with lemon juice to aid digestion and flavor.
- Yogurt Mix: Add seeds to plain yogurt with a drizzle of honey for a probiotic-rich anti-parasite combo.
- Smoothie Add-In: Blend seeds into your morning smoothie with banana, pineapple, and ginger.
FAQ
Q: Can I swallow papaya seeds whole? A: Yes, but crushing or chewing them improves effectiveness. Start with small amounts.
Q: Are papaya seeds safe for everyone? A: They are generally safe in small doses, but not recommended for pregnant women or children. Consult a healthcare provider if unsure.
Q: How long does it take to see results? A: Many people notice improved digestion and energy within 3–7 days of consistent use.
Using papaya seeds as a natural parasite cleanse is a simple, inexpensive, and powerful way to give your gut a fresh start. Just a spoonful a day could help your digestive system feel lighter, cleaner, and more balanced.
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