Title: “Healthy Breakfast Delight: 1 Cup Oatmeal and 2 Apples”

• Fresh berries (e.g., blueberries, raspberries)
• Crushed nuts (e.g., almonds, walnuts)
• A sprinkle of chia or flaxseeds for added nutrition
• A touch of unsweetened coconut flakes

Why This Recipe Works

1. Nutritional Powerhouse:
   • Oatmeal provides complex carbohydrates and fiber for sustained energy.
   • Apples offer natural sweetness, vitamins, and antioxidants.
2. No Added Sugar or Flour:
   • The natural sweetness from apples eliminates the need for added sugars.
   • Skipping flour keeps the recipe simple and whole-food-based.
3. Customizable:
   • Add your favorite spices, nuts, or seeds to make it your own.

Tips for Success

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