Title: Hidden in Plain Sight: The Healing Power of Plantain — The Garden Weed with Medicinal Superpowers

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  • Fresh plantain leaves (preferably young and clean)

  • Water for washing

  • Mortar and pestle or blender (for making a paste)

  • Carrier oil (like olive or coconut oil, optional for infused oil or salve)

  • Cheesecloth or strainer (for infusion)

  • Small jar for storage

Preparation (How to Use Plantain Medicinally):

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