- Combine Ingredients: Add cooked rice, water, sweetener (if using), vanilla, and sea salt to a high-speed blender.
- Blend Thoroughly: Blend for 1–2 minutes until completely smooth.
- Strain: Pour the mixture through a nut milk bag or fine mesh strainer into a clean jar or bottle.
- Chill and Shake: Refrigerate before serving and shake well before each use.
Serving and Storage Tips
- Serving: Enjoy chilled as a refreshing drink, in smoothies, over cereal, or in coffee.
- Storage: Store in a sealed glass container in the refrigerator for up to 4–5 days.
Variants
- Cinnamon Glow: Add 1/4 teaspoon cinnamon for a metabolism-boosting twist.
- Coconut-Rice Fusion: Use half coconut water for tropical flavor and added electrolytes.
- Protein-Boosted: Blend in a tablespoon of chia seeds or protein powder for a more filling drink.
FAQ
Q: Is rice milk good for weight loss? A: Yes! It’s naturally low in fat and calories, especially when unsweetened. It can help you feel full without excess calories.
Q: Can I use uncooked rice? A: It’s best to use cooked rice for creaminess and ease of digestion.
Q: Is it safe for people with nut or soy allergies? A: Absolutely. Rice milk is naturally free of nuts, dairy, and soy.
Homemade rice milk is a delicious, customizable, and nourishing drink you can feel great about. Make a batch today and sip your way to better health!
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