- Blend the oats (optional): If you prefer a smoother texture, blend the rolled oats in a blender or food processor until they turn into a fine oat flour. This step is optional, but it can make your shake smoother and easier to drink.
- Combine the ingredients: Add the oats (blended or whole), protein powder, almond milk, banana, nut butter, chia seeds or flaxseeds, and cinnamon (if using) into a blender. Blend everything on high until the mixture is smooth and creamy.
- Adjust the consistency: If you like your shake thicker, add a few ice cubes or more oats. If you prefer a thinner consistency, add more almond milk until you reach your desired texture.
- Taste and sweeten (optional): Taste your shake and adjust sweetness as needed. You can add a drizzle of maple syrup, a few drops of stevia, or a touch of agave for a natural sweetness.
- Serve: Pour the shake into a glass and enjoy! You can also top it with some additional chia seeds, a sprinkle of cinnamon, or a few slices of banana for extra flavor and texture.
Why This Shake is Great for You:
- High in Protein: The protein powder adds a significant amount of protein, helping with muscle recovery and keeping you full longer. The nut butter also contributes protein and healthy fats.
- Rich in Fiber: Oats and chia or flaxseeds are packed with fiber, which helps promote digestive health and keeps you feeling satisfied.
- Natural Energy Boost: The combination of oats, banana, and healthy fats provides a balanced source of energy that will help sustain you throughout the day.
- Customizable: You can add your favorite fruits (such as berries or mango), leafy greens (like spinach), or even a splash of vanilla extract to make this shake even more delicious and nutrient-packed.
Storage Tips:
- Make it Ahead: You can prep this shake the night before by placing the dry ingredients in a jar or container. In the morning, just add your liquid and blend.
- Storage: This shake is best enjoyed immediately, but if you have leftovers, you can store them in the fridge for up to 24 hours. Just give it a shake before drinking, as it may thicken over time.
Variants:
- Chocolate Oatmeal Shake: Add 1-2 tbsp of cocoa powder or use chocolate-flavored protein powder for a chocolatey twist.
- Berry Oatmeal Shake: Add 1/2 cup of frozen berries (blueberries, strawberries, etc.) to your shake for added antioxidants and a fruity flavor.
- Green Oatmeal Shake: Toss in a handful of spinach or kale for an extra serving of greens without compromising the flavor.
FAQ:
- Can I use quick oats instead of rolled oats? Yes, you can use quick oats, but rolled oats tend to have a better texture and hold up better in smoothies. If you use quick oats, they may blend a bit smoother but can result in a thinner consistency.
- Can I skip the protein powder? Yes! If you prefer to skip the protein powder, you can increase the nut butter or add a plant-based yogurt to maintain a good protein content.
- Can I make this shake without a blender? A blender is ideal to ensure everything is well-mixed and smooth, but you can use a hand blender or mix by hand if you don’t mind a chunkier texture.
This high-protein oatmeal shake is a delicious and nutritious way to start your day or replenish after a workout. With the right balance of protein, fiber, and healthy fats, it will keep you feeling energized and satisfied for hours. Enjoy customizing this shake to fit your taste and nutritional needs!
