Title: « How to Make Hibiscus Tea from Dried Flowers | A Healthy Weight-Loss Drink »

• 2 tablespoons dried hibiscus flowers (or 1 hibiscus tea bag)
• 2 cups water
• 1–2 teaspoons honey, stevia, or another natural sweetener (optional)
• 1 cinnamon stick (optional, for flavor)
• Juice of ½ lemon or lime (optional, enhances flavor and vitamin C content)
• Ice cubes (for iced tea, optional)

Instructions

Step 1: Boil Water

• Heat 2 cups of water in a pot or kettle until it reaches a rolling boil.

Step 2: Add Hibiscus Flowers

• Remove the pot from heat and add the dried hibiscus flowers (or tea bag) to the hot water.
• Add optional ingredients like a cinnamon stick for extra flavor.

Step 3: Steep

• Cover and let the flowers steep for 5–10 minutes. The longer you steep, the stronger and more tangy the flavor will be.

Step 4: Strain

• Strain the tea into cups using a fine mesh sieve to remove the flowers. If you used a tea bag, simply discard it.

Step 5: Sweeten and Serve

• Add honey, stevia, or your preferred sweetener to taste (optional).
• For a refreshing twist, squeeze in the juice of ½ lemon or lime.

Step 6: Make It Iced (Optional)

• Let the tea cool to room temperature, then refrigerate for at least 30 minutes.
• Serve over ice for a chilled version.

Benefits of Hibiscus Tea for Weight Loss

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