- How It Works: Gargling with saltwater helps soothe a sore throat, reduce inflammation, and loosen mucus. Salt also has antibacterial properties that can help fight infections.
- What You Can Expect: This simple remedy can provide immediate relief for a sore throat and reduce mucus buildup.
How to Use:
- Dissolve 1/2 teaspoon of salt in 1 cup of warm water.
- Gargle with the solution for 30 seconds and then spit it out.
- Repeat 2-3 times a day as needed.
3. Honey and Lemon
- How It Works: Honey is a natural antimicrobial agent that soothes the throat, reduces coughing, and helps break down mucus. Lemon helps cut through mucus and supports immune function with its vitamin C content.
- What You Can Expect: After consuming honey and lemon, your throat will feel soothed, and mucus will become thinner, making it easier to clear.
How to Use:
- Mix 1 tablespoon of honey with the juice of half a lemon in warm water.
- Drink the mixture 2-3 times a day for relief.
4. Ginger Tea
- How It Works: Ginger has anti-inflammatory and expectorant properties, which means it helps loosen mucus and reduce inflammation in the airways. It also promotes circulation, helping to clear congestion.
- What You Can Expect: Drinking ginger tea will soothe your throat, ease coughing, and help loosen mucus so that it’s easier to expel.
How to Use:
- Peel and slice a small piece of fresh ginger root.
- Add the slices to boiling water and let it steep for 10 minutes.
- Drink the tea, and add honey or lemon for extra soothing effects.
