Title: Hydration: A Fundamental Aspect of Health and How to Improve It Step by Step
Introduction: Proper hydration is essential to maintaining overall health, yet it is often overlooked in daily routines. The human body is made up of approximately 60% water, and every system in your body relies on water to function optimally. From regulating body temperature and aiding digestion to supporting joint lubrication and cellular function, hydration impacts every aspect of your well-being. In this guide, we’ll explore why hydration is so important, the signs of dehydration, and practical steps you can take to improve your hydration levels for better health.
Why Hydration Is So Important
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Maintains Body Functions:
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