- Shellfish: Oysters, lobster, and crabs are all high in copper.
- Nuts and Seeds: Almonds, cashews, and sunflower seeds contain good amounts of copper.
- Organ Meats: Liver, particularly from beef or lamb, is one of the best sources of copper.
- Legumes: Beans and lentils are excellent plant-based sources of copper.
- Whole Grains: Foods like quinoa, oats, and barley are good sources of copper.
- Dark Leafy Greens: Spinach and kale provide both copper and essential nutrients like iron.
- Dark Chocolate: Good news for chocolate lovers! Dark chocolate (with a high percentage of cocoa) contains copper too.
2. Copper Supplements: If you feel you’re not getting enough copper from your diet, copper supplements are available. However, it’s best to consult with a healthcare professional before adding any new supplements to your routine.
Other Tips for Healthy, Spot-Free Skin:
- Protect Your Skin from the Sun: The sun’s UV rays can trigger the formation of age spots, so always wear sunscreen and protective clothing when outside.
- Stay Hydrated: Drinking enough water helps keep your skin moisturized and plump, which can minimize the appearance of age spots.
- Use Skin-Care Products with Copper Peptides: Many skincare products now contain copper peptides, which can help stimulate collagen production and prevent the formation of age spots.
- Eat a Balanced Diet: A diet rich in antioxidants, vitamins, and minerals will help support overall skin health and prevent pigmentation issues.
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