- Massage a small amount of castor oil into your scalp and hair.
- Leave it on for at least 30 minutes or overnight, then wash it out with shampoo.
2. Improves Skin Health
- How It Helps: Castor oil is a natural moisturizer, making it an excellent choice for people with dry or flaky skin. It’s rich in fatty acids that help retain moisture and create a protective barrier.
- Why It Works: The oil’s anti-inflammatory properties can also help reduce skin irritation and redness, making it ideal for conditions like eczema or psoriasis.
- What You Can Expect: Softer, smoother skin with fewer dry patches and a reduction in signs of inflammation.
How to Use:
- Apply a small amount of castor oil directly to dry or irritated skin before bedtime, then rinse it off in the morning.
3. Natural Laxative for Digestive Health
- How It Helps: Castor oil is a powerful natural laxative that promotes bowel movements by stimulating the intestines.
- Why It Works: Ricinoleic acid, the main active compound in castor oil, triggers the muscles in the intestines to contract, helping to relieve constipation.
- What You Can Expect: A gentle and effective way to relieve occasional constipation.
How to Use:
- For constipation relief, take 1 teaspoon of castor oil on an empty stomach. Ensure you drink plenty of water throughout the day.
