- Garlic contains allicin, a compound known for its anti-inflammatory properties. This can help reduce inflammation in the airways, making it easier to breathe and soothing your chest and throat.
Expectorant Effect:
- Garlic works as a natural expectorant, helping to loosen and clear mucus from the lungs. This can reduce coughing and help you breathe easier by clearing blocked airways.
Antibacterial and Antiviral:
- Garlic has powerful antibacterial and antiviral properties that help fight infections, making it especially useful for treating respiratory infections like bronchitis.
Boosts Immunity:
- Garlic can help strengthen the immune system, giving your body the support it needs to fight off infections more effectively, helping you recover faster.
Garlic Recipe for Treating Bronchitis:
Ingredients:
- 4-5 fresh garlic cloves (crushed or minced)
- 1 tablespoon honey (for soothing the throat)
- 1 tablespoon lemon juice (for added vitamin C and soothing properties)
- 1 cup warm water
