6 large eggs (or as needed for your muffin tin size)
½ cup milk (dairy or plant-based)
1 cup mixed vegetables, finely chopped (e.g., bell peppers, onions, spinach, mushrooms)
¼ cup shredded cheese (optional, use cheddar, mozzarella, or a dairy-free alternative)
Salt and pepper, to taste
½ teaspoon garlic powder or other preferred spices (optional)
Cooking spray or oil (for greasing the muffin tin)
Preparation
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