- Combine Ingredients: Add chopped beetroot, apple, lemon juice, and water into a blender.
- Blend: Blend until smooth. You can strain the juice through a fine mesh sieve or cheesecloth for a smoother texture, or enjoy it as-is for added fiber.
- Serve Immediately: Drink fresh to get the maximum nutritional benefit.
Serving and Storage Tips
- Serving: Drink first thing in the morning on an empty stomach or as a midday refresher.
- Storage: Best consumed fresh, but you can store it in a sealed jar in the fridge for up to 24 hours.
Variants – Personalize Your Cleanse
- Citrus Boost: Add an orange or extra lemon for a tangy flavor.
- Green Twist: Toss in a handful of spinach or parsley for extra chlorophyll.
- Sweeten Naturally: Add a few chunks of pineapple or a small piece of carrot if you prefer a sweeter version.
FAQ
Q: How often should I drink this? A: 2–3 times per week is enough to support gentle detoxing.
Q: Can I use cooked beetroot? A: Fresh raw beetroot is best for this recipe to preserve its cleansing properties.
Q: Is this safe for everyone? A: Most people can safely enjoy it, but consult your doctor if you’re pregnant, nursing, or managing a medical condition.
This natural liver cleanse recipe is a simple yet powerful way to nourish your body and embrace time-honored wellness wisdom. Straight from Grandma’s kitchen—now from yours!
continued on next page
