- Combine Ingredients: In a glass or jar, add lemon slices or juice, halved grapes, and mint leaves.
- Muddle for Flavor: Gently crush the grapes and mint with a spoon to release their juices and essential oils.
- Add Water: Pour in cold filtered water or sparkling water. Stir gently.
- Chill and Enjoy: Let it sit for 5–10 minutes, then enjoy it fresh. You can also refrigerate for up to 1 hour for a stronger flavor.
Serving and Storage Tips
- Serving: Drink in the morning on an empty stomach or as a midday refresher.
- Storage: Best enjoyed fresh. If storing, refrigerate and consume within 24 hours.
Variants – Customize Your Detox
- Add Cucumber: Boost hydration and add a crisp, clean flavor.
- Swap Mint for Basil: A unique, earthy twist that also supports digestion.
- Ginger Kick: Add a few slices of fresh ginger for an anti-inflammatory edge.
FAQ
Q: Can I drink this daily? A: Yes! It’s a gentle and hydrating way to support your liver and overall health.
Q: Red or green grapes—does it matter? A: Both work well, but red grapes tend to have more antioxidants.
Q: Is this a meal replacement? A: No, it’s a supplement to a balanced diet—not a substitute for food.
Give your liver a refreshing boost with this natural detox blend. Easy to make, tasty to sip, and a great way to start your day with clean energy!
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