- Blend the Base: In a high-speed blender, combine chopped carrots, tomato, and water. Blend until smooth.
- Strain (Optional): For a smoother juice, strain through a fine mesh sieve or cheesecloth.
- Add Lemon and Sweeten: Stir in fresh lemon juice and honey if desired. Mix well.
- Serve Fresh: Pour into a glass and enjoy immediately for maximum nutritional benefit.
Serving and Storage Tips
- Serving: Best consumed in the morning on an empty stomach.
- Storage: Drink immediately, or store in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
Variants – Customize to Your Taste
- Add Ginger: A small slice of ginger adds a detoxifying boost and spice.
- Include Beetroot: For extra liver support and a vibrant color, add half a raw beet.
- Boost with Turmeric: A pinch of turmeric powder brings anti-inflammatory properties.
FAQ
Q: Can I use store-bought tomato juice instead? A: Fresh tomato is preferred for nutrients and lower sodium, but unsalted, pure tomato juice is a decent alternative.
Q: How often should I drink this? A: Once daily is enough to gain benefits over time. Listen to your body and adjust if needed.
Q: Is this safe for people with stomach issues? A: Yes, but if you have acid reflux or ulcers, lemon or tomato may need to be reduced. Consult your healthcare provider.
This vibrant juice isn’t just refreshing—it’s a natural, nutrient-dense way to show your liver and digestive system some daily love. Make it a part of your wellness routine and feel the difference in your energy, clarity, and vitality.
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