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Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or a similar baking dish with cooking spray or a bit of olive oil to prevent sticking.
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Sauté the Vegetables: In a medium skillet, heat the olive oil over medium heat. Add the diced vegetables and sauté for about 5-7 minutes, or until they’re softened. If you’re using meat, cook the bacon or sausage in a separate pan and chop it into small pieces.
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Whisk the Eggs: In a large mixing bowl, whisk the eggs, milk, salt, pepper, and garlic powder (if using) until well combined.
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Combine the Ingredients: Stir in the sautéed vegetables and cooked bacon or sausage (if using) into the egg mixture. Add the shredded cheese and mix everything together until evenly distributed.
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Pour into the Baking Dish: Pour the egg mixture into the prepared pie dish, spreading it out evenly.
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Bake: Bake for 30-40 minutes, or until the quiche is set in the center and lightly golden around the edges. You can test doneness by inserting a knife into the center—if it comes out clean, the quiche is ready.
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Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature, and enjoy!
Serving and Storage Tips:
- Serve with Fresh Fruit or Salad: Pair the quiche with a side of fresh fruit, greens, or a light salad for a complete meal.
- Make Ahead: This quiche can be made ahead of time and stored in the refrigerator for up to 4-5 days. Simply cover it tightly with plastic wrap or foil.
- Freezing: To freeze, allow the quiche to cool completely, then wrap it tightly in plastic wrap and foil before freezing. It will keep for up to 3 months. Reheat in the oven at 350°F for 20-25 minutes or until heated through.
Variants:
- Vegetarian Version: Skip the bacon or sausage and load the quiche with more vegetables, such as zucchini, tomatoes, or kale, for a flavorful meatless option.
- Dairy-Free Version: Use dairy-free milk and a dairy-free cheese alternative to make this dish suitable for those with dairy allergies or lactose intolerance.
- Protein Boost: Add cooked chicken, turkey, or ham for an extra protein boost, or incorporate plant-based protein sources like tofu or tempeh for a vegan-friendly version.
FAQ:
Q: Can I make this quiche without eggs? A: Yes! For an egg-free version, you can substitute the eggs with a combination of chickpea flour, nutritional yeast, and plant-based milk. The texture will be slightly different, but it will still be delicious.
Q: Can I use a different type of cheese? A: Absolutely! Feel free to experiment with different cheeses such as feta, goat cheese, or Parmesan, depending on your preference. Just be sure to adjust the quantity if using a cheese with a stronger flavor.
Q: Can I bake this in a muffin tin for individual servings? A: Yes! This recipe can be baked in a muffin tin to create individual quiches. Reduce the baking time to 20-25 minutes, or until the centers are set and lightly golden.
Q: How can I customize this quiche? A: The beauty of a crustless quiche is its versatility. You can add any vegetables or proteins you like—think spinach, broccoli, onions, or peppers. You can also swap in your favorite meats or use different cheeses to suit your taste.
Q: How can I make this quiche spicier? A: If you prefer a spicy quiche, consider adding diced jalapeños, red pepper flakes, or a dash of hot sauce to the egg mixture for an extra kick.
Conclusion:
This make-ahead crustless breakfast quiche is a simple, versatile, and delicious way to enjoy a nutritious breakfast without spending too much time in the kitchen. Whether you’re preparing it for a busy week ahead or making it for a special occasion, this quiche is sure to please everyone at the table. With endless possibilities for customization, you can tailor it to your taste preferences, dietary needs, and available ingredients. Plus, the ability to make it ahead of time makes this recipe an easy and convenient go-to for a quick, satisfying meal!
