1. Prepare the Ingredients:
Peel and dice the mango.
Peel and chop the carrot into small pieces for easier blending.
2. Blend:
Add the mango, carrot, orange juice, coconut water, yogurt, and ginger (if using) to a blender.
Blend on high speed until smooth and creamy.
If desired, add a few ice cubes and blend again for a chilled smoothie.
3. Serve:
Pour the smoothie into glasses and serve immediately. Garnish with a slice of mango or a sprinkle of grated carrot for presentation.
Benefits of Mango and Carrot:
Mango: Rich in vitamin C, vitamin A, and antioxidants, mango promotes healthy skin, boosts immunity, and supports digestion.
Carrot: Packed with beta-carotene, vitamin A, and fiber, carrots improve vision, support skin health, and enhance the immune system.
Serving and Storage Tips:
Title: « Mango and Carrot Smoothie: A Healthy, Refreshing Vitamin Bomb »
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