1 cup (250 ml) milk of your choice (dairy, almond, soy, or oat)
5–6 pitted dates (soft and moist)
2 tablespoons mixed nuts (e.g., almonds, walnuts, or cashews)
1 tablespoon seeds (optional, for extra nutrition—try chia, flax, or pumpkin seeds)
A pinch of cinnamon or cardamom (optional, for extra flavor)
Preparation
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