- 1 cup lentil flour (or cooked lentils blended into a puree)
- 1 ½ cups whole wheat flour (or gluten-free flour for a gluten-free version)
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon olive oil or coconut oil
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 cup water (or vegetable broth for added flavor)
- 1 tablespoon flaxseeds (optional, for extra fiber)
Instructions:
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Preheat your oven: Set the oven to 350°F (175°C).
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Prepare the Ingredients: If using cooked lentils, blend them until smooth to create a puree. If you have lentil flour, you can skip this step.
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Mix the Dry Ingredients: In a large bowl, combine lentil flour, whole wheat flour, baking powder, and salt. Stir well to mix.
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Add the Wet Ingredients: Add olive oil, honey, and water (or vegetable broth). Stir until all the ingredients come together to form a thick dough. If the dough is too dry, add a little more water.
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Add Optional Ingredients: For added fiber and nutrients, stir in flaxseeds (or chia seeds).
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Shape and Bake: Transfer the dough to a greased bread pan. Flatten the top and bake in the preheated oven for about 30-40 minutes, or until the bread is golden brown and a toothpick inserted in the center comes out clean.
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Cool and Enjoy: Let the bread cool for 10-15 minutes before slicing. Enjoy your healthy lentil bread fresh, or store it in an airtight container for later.
Why You Should Make Lentil Bread Part of Your Routine:
- It’s Easy to Make: The recipe is simple and doesn’t require any special equipment. Even beginners can make this nutritious bread at home.
- It’s Versatile: Lentil bread can be enjoyed as a stand-alone snack, with soups, salads, or used for sandwiches. It’s a great way to add more protein and fiber to your diet.
- It’s a Long-Lasting Health Boost: Just like my grandmother, incorporating lentil bread into your diet can provide long-term health benefits, contributing to a longer, healthier life.
Conclusion:
Lentil bread is more than just a healthy snack—it’s a longevity secret passed down through generations. Packed with plant-based protein, fiber, and essential nutrients, it’s a great way to nourish your body and support your long-term health. Whether you’re looking to improve digestion, regulate blood sugar, or just enjoy a nutritious, flavorful bread, lentil bread is the perfect choice. Try it today, and you might just find yourself feeling healthier and more energized, just like my grandmother! 🍞✨
