Title: “Never Toss Lemon Peels Again: Surprising Health Benefits and Practical Uses”

If possible, use organic lemons. If not, wash non-organic lemons thoroughly with a baking soda solution or veggie wash to reduce pesticide residues.

Remove Wax or Residues

Many store-bought lemons are waxed. A quick scrub under warm water helps remove it.

Moderation is Key

While lemon peels can be healthy, consuming them in large amounts might cause digestive upset due to their high fiber and bitter compounds.

4. Practical Ways to Incorporate Lemon Peels

Zest in Cooking
- Grate or zest lemon peels into baked goods, sauces, marinades, or dressings for extra flavor.
- A small amount of zest can brighten dishes like pasta, roasted vegetables, or chicken.
Infused Water or Tea
- Add lemon peel strips to your water bottle or tea for a subtle citrus kick.
- Boil lemon peels with water and a sweetener (like honey) to create a simple “lemon peel tea.”
DIY Cleaning Solutions
- Steep lemon peels in vinegar for a few days to create a natural all-purpose cleaner. The oils in the peel help cut grease and add a fresh scent.
Homemade Candied Lemon Peels
- Boil strips of lemon peel in sugar syrup, then dry them for a sweet-and-tangy treat or baking garnish.
Lemon Oil Extraction
- Infuse olive oil with lemon zest for a citrusy cooking oil. Strain well before using, and store in the fridge.
Body Scrubs
- Mix finely chopped or zested lemon peel with sugar and a carrier oil (like coconut or olive oil) for a refreshing exfoliating scrub.