-
1 1/2 cups crushed digestive biscuits or graham crackers
-
1/2 cup creamy peanut butter (or any nut/seed butter)
-
1/3 cup maple syrup or honey (natural sweetener of your choice)
Optional Add-ons: Chocolate chips, sea salt, chopped nuts, or coconut flakes
Preparation (Step-by-Step Guide):
-
Crush the Biscuits:
-
In a mixing bowl, add crushed cookies or graham crackers. You can use a food processor or crush them in a zip-top bag with a rolling pin.
-
-
Add Wet Ingredients:
-
Stir in peanut butter and maple syrup (or honey) until the mixture is thick and sticky. Mix until fully combined—it should hold together when pressed.
-
-
Shape and Chill:
-
Press the mixture into a small parchment-lined dish or roll into bite-sized balls.
-
Refrigerate for at least 1 hour to firm up. That’s it—you’re done!
-
Serving and Storage Tips:
-
Serve Chilled: These treats are best enjoyed cold for a chewy, satisfying texture.
-
Storage: Store in an airtight container in the fridge for up to 1 week or freeze for up to 1 month.
-
Perfect for Meal Prep: Make a batch on the weekend and enjoy throughout the week as a snack or dessert.
Variants (Make It Your Own):
-
Chocolate Lover’s Version: Stir in mini chocolate chips or drizzle melted dark chocolate on top.
-
Tropical Twist: Add shredded coconut and a touch of lime zest.
-
Protein Boost: Mix in 1–2 tablespoons of your favorite protein powder.
-
Nut-Free Option: Use sunflower seed butter or tahini instead of peanut butter.
-
Crunch Factor: Toss in crushed nuts or crispy rice cereal for texture.
FAQ:
Q: Can I use almond butter or another nut butter?
A: Absolutely! Any smooth nut or seed butter will work—just be sure it’s not too oily or runny.
Q: What if my mixture is too dry?
A: Add a little more maple syrup or a splash of non-dairy milk until it sticks together easily.
Q: Can I make these gluten-free?
A: Yes! Just use gluten-free cookies or crackers as your base.
Q: Are these suitable for kids?
A: Totally! They’re sweet, soft, and full of whole-food ingredients—great for lunchboxes or after-school snacks.
Q: Can I double the recipe?
A: For sure. This recipe scales easily for larger batches. Just adjust your pan size accordingly.
Conclusion:
This 3-ingredient, no-bake dessert proves that simplicity can be absolutely delicious. With pantry staples and just minutes of prep, you’ll have a satisfying treat that’s versatile, healthy-ish, and perfect for any time of day. No oven, no stress—just sweet success in every bite. Try it once, and you’ll be hooked
