- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 cup warm water
Mix the olive oil and lemon juice into warm water and drink it first thing in the morning, before breakfast. This combination helps to flush out toxins, promote digestion, and can even aid in weight management by boosting your metabolism.
Unexpected Benefits:
- Supports Liver Health: The antioxidants in olive oil and the vitamin C in lemon help support liver function by enhancing detoxification processes.
- Digestive Aid: Olive oil has anti-inflammatory properties, while lemon juice promotes bile production, which helps in the breakdown of fats and supports a healthy digestive system.
2. Natural Skin Hydration and Glow
Olive oil and lemon can work wonders when used topically on the skin. The rich nutrients in olive oil provide deep hydration, while lemon’s vitamin C helps brighten and even out skin tone.
How to Use:
- Ingredients:
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