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Garlic: Garlic is a heart-healthy powerhouse. It contains sulfur compounds, such as allicin, which have been shown to reduce blood pressure, lower cholesterol, and help prevent plaque build-up in the arteries. Garlic’s antioxidant and anti-inflammatory properties also contribute to better circulation and overall heart health.
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Lemon: Lemons are rich in vitamin C and antioxidants, which help detoxify the body, strengthen blood vessels, and improve circulation. Lemon juice also helps reduce cholesterol levels and provides a natural source of citric acid, which aids in digestion and cleanses the body.
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Apple Cider Vinegar: Apple cider vinegar (ACV) is known for its ability to regulate blood pressure, lower cholesterol, and improve circulation. It can help balance blood sugar levels, which in turn can help maintain a healthy heart. ACV also supports the detoxification process, helping to clear toxins and reduce inflammation in the arteries.