Ginger has long been used as a natural stimulant, increasing blood flow and boosting energy levels. Pineapple adds a sweet, refreshing taste that makes this drink both enjoyable and revitalizing.
Ginger supports digestive health by promoting healthy bile production and easing nausea or stomach discomfort. It also aids in the absorption of nutrients, ensuring your body gets the most out of your food.
The powerful combination of antioxidants and anti-inflammatory compounds in both pineapple and ginger can help clear mental fog and improve cognitive function, allowing you to feel sharp and focused throughout the day.
Pineapple contains potassium, which helps regulate blood pressure levels. Ginger has been shown to promote healthy blood circulation, ensuring optimal heart health.
Ingredients:
- 1 cup fresh pineapple (cut into chunks)
- 1-inch piece of fresh ginger root (peeled)
- 1 tbsp lemon juice (for added zing and vitamin C)
- 1-2 tsp honey or maple syrup (optional, for sweetness)
- 1/4 cup water or coconut water (to thin out the juice)
Preparation:
- Prepare the Ingredients:
Peel and chop the fresh pineapple into chunks. Peel the ginger and slice it into small pieces. If you prefer a sweeter shot, add honey or maple syrup to taste. - Juicing:
Add the pineapple chunks, ginger slices, lemon juice, and water (or coconut water) into a high-speed blender or juicer. Blend until smooth. - Strain (optional):
If you prefer a smoother shot without pulp, strain the mixture using a fine mesh strainer or cheesecloth. - Serve:
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