- Prepare Ingredients: Wash lemons thoroughly and slice them, keeping the peel intact. Peel and slightly crush garlic cloves.
- Blend Mixture: Place sliced lemons and crushed garlic into a blender, adding a small amount of water. Blend until you achieve a smooth paste.
- Cook Solution: Transfer the blended mixture to a pot, add remaining water, and bring it to a gentle boil. Simmer on low heat for about 15 minutes, stirring occasionally.
- Cool and Strain: Remove from heat, allow the mixture to cool completely, then strain through a fine mesh or cloth.
Serving and Storage Tips:
- Serving: Drink half a cup of this remedy daily, preferably on an empty stomach each morning.
- Storage: Store the solution in a sealed glass container in the refrigerator, using it within a week.
Variants:
- Honey Infusion: Add a teaspoon of raw honey to each serving to enhance flavor and benefit from its additional heart-healthy properties.
- Ginger Addition: Incorporate freshly grated ginger into the mixture for extra anti-inflammatory and cardiovascular benefits.
- Apple Cider Vinegar: Include a tablespoon of organic apple cider vinegar in each serving for added cleansing and health benefits.
FAQ:
Q: Why do lemon and garlic cleanse blood vessels? A: Garlic contains allicin, known to reduce plaque buildup, while lemon provides vitamin C and antioxidants that support vessel elasticity and overall cardiovascular health.
Q: How long should I continue this cleanse? A: A 3-week course is recommended, repeated every 6 months for optimal results.
Q: Are there side effects? A: This remedy is generally safe, but if you have existing health conditions or are on medication, consult your doctor before starting.
Enjoy healthier blood vessels naturally with this powerful lemon and garlic remedy!
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