- Prepare Lentils: Ensure lentils are well-drained after cooking to remove excess moisture.
- Combine Ingredients: In a food processor or bowl, blend lentils, oats, onion, garlic, cumin, paprika, chili powder, salt, and pepper until you achieve a chunky, sticky mixture.
- Form Patties: Using your hands, form the lentil mixture into evenly sized patties, approximately ½-inch thick.
- Cook Patties: Heat olive oil in a skillet over medium heat. Cook patties for about 4–5 minutes on each side, or until golden brown and crispy.
Serving and Storage Tips:
- Serving: Serve warm lentil patties on buns with lettuce, tomatoes, avocado slices, or your favorite sauces like hummus, mustard, or vegan mayo.
- Storage: Store leftover patties in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet or oven for best results.
Variants:
- Veggie Boost: Add grated carrots, zucchini, or spinach into the mixture for extra nutrition and flavor.
- Cheesy Twist: Incorporate shredded cheese or vegan cheese into patties before cooking for a gooey, delicious variation.
- Spicy Kick: Increase chili powder or add jalapeño peppers for extra heat and flavor intensity.
FAQ:
Q: Can these patties be baked instead of pan-fried? A: Yes! Bake patties at 375°F (190°C) for approximately 20–25 minutes, flipping halfway through.
Q: Are these patties gluten-free? A: They can be gluten-free if you use certified gluten-free oats.
Q: Can I freeze lentil patties? A: Absolutely. Freeze patties on a baking sheet until firm, then store in freezer-safe containers for up to 2 months. Thaw and cook as needed.
Enjoy a flavorful, protein-rich meal that’s healthy, satisfying, and genuinely delicious!
continued on next page
