Serving: Spread the jam on toast, add it to oatmeal, or use it as a topping for yogurt, pancakes, or waffles.
Storage: Transfer the jam to a clean, airtight jar or container. Store it in the refrigerator for up to 7 days.
Why This Recipe Works
Natural Sweetness: Wild fruits are naturally sweet and full of flavor, eliminating the need for added sugar.
Healthy Thickener: Chia seeds not only thicken the jam naturally but also add fiber, omega-3 fatty acids, and a boost of nutrition.
Quick and Easy: No complicated canning process required—just cook, mix, and refrigerate!
Variants
Mixed Fruit Jam: Combine a variety of fruits like strawberries, raspberries, and blackberries for a rich, complex flavor.
Spiced Jam: Add a pinch of cinnamon, nutmeg, or ginger for a warming twist.
Citrus Burst: Incorporate orange zest or lime juice for a tangy variation.
FAQ
1. Can I use frozen fruits?
Absolutely! Frozen fruits work just as well. Just thaw them slightly before cooking.
2. Is this recipe keto-friendly?
Yes! If you use low-carb fruits like raspberries and blueberries and skip the optional sweetener, this jam is keto-friendly.
3. How can I make it last longer?
For longer storage, freeze the jam in small portions. Use freezer-safe containers, and it will last up to 3 months.
4. Can I use other thickeners instead of chia seeds?
Yes, you can use powdered pectin or let the fruit reduce further by simmering longer.
Conclusion
Making your own wild fruit jam is a simple and rewarding process that not only avoids refined sugar but also allows you to customize the flavors to your liking. With minimal effort and a handful of wholesome ingredients, you can enjoy a delicious and nutritious spread that’s perfect for any occasion. Try this quick sugar-free recipe, and elevate your meals with a touch of natural sweetness!
