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Wash and chop the apple into chunks, removing the core but keeping the skin for added nutrients.
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Juice the lemon and set aside.
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In a blender, combine the apple chunks, lemon juice, water, and optional ingredients.
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Blend until smooth and well combined.
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If desired, strain the mixture using a fine mesh sieve or cheesecloth for a smoother finish.
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Pour into a glass, add a mint leaf for garnish, and serve chilled.
Serving and Storage Tips
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Best time to drink: Early in the morning on an empty stomach or mid-afternoon for a natural energy boost.
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Serving suggestion: Serve over ice or chilled for a spa-like experience.
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Storage: Store in a sealed glass bottle or jar in the refrigerator for up to 24 hours. Shake well before drinking as natural separation may occur.
Variants
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Ginger Glow Elixir: Add a 1/2 teaspoon of freshly grated ginger for an anti-inflammatory kick.
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Green Boost: Blend in a handful of spinach or kale for an added dose of skin-loving chlorophyll.
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Cinnamon Twist: Sprinkle a pinch of cinnamon for blood sugar support and extra warmth.
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Sparkling Version: Use sparkling water instead of still for a fizzy, refreshing mocktail.
FAQ
Q: Can I drink this every day?
A: Absolutely! It’s gentle enough for daily use and offers a consistent supply of antioxidants and vitamins.
Q: Will this juice really help my skin?
A: While results vary, the ingredients in this drink support hydration, detoxification, and collagen production—all of which are key for glowing skin.
Q: Can I use red apples instead of green?
A: Yes, but green apples are slightly lower in sugar and have a sharper, more refreshing flavor that balances the lemon.
Q: Is this suitable for kids?
A: Definitely. Just skip the optional ingredients like ginger or mint for younger palates, and maybe add a bit of natural sweetener if needed.
Q: Can I prepare it the night before?
A: Yes, but for maximum vitamin content and freshness, it’s best enjoyed right after blending. If prepping ahead, store in a tightly sealed container in the fridge.
