Title: Rest Right: Six Bedtime Habits to Avoid for Better Sleep Every Night
Introduction
A good night’s sleep sets the tone for a productive and energized day. But even with the best intentions, many people unknowingly sabotage their sleep through seemingly harmless bedtime habits. By identifying and eliminating these common pitfalls, you can dramatically improve your sleep quality and wake up feeling truly rested.
Ingredients – Habits to Watch Before Bed
- Electronic device use
- Late-night snacking
- Caffeine consumption
- Stressful activities
- Inconsistent sleep schedule
- Excessive screen brightness
Preparation – What to Avoid and Why
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