Once the water reaches a rolling boil, add the fresh rosemary sprigs (or dried rosemary) to the pot.
Let the rosemary simmer in the water for 5-10 minutes to release the essential oils. You can leave it for longer if you want a stronger infusion.
After steeping, strain the rosemary from the water and pour it into a cup to drink, or allow the steam to rise and inhale the beneficial vapors.
For added flavor, you can add a slice of lemon, honey, or ginger to the rosemary water for extra benefits and taste.
Conclusion:
Rosemary in boiling water is a simple and ancient remedy that offers a wide array of health benefits, from boosting memory and relieving stress to supporting digestion and improving hair health. Whether you choose to inhale the soothing steam or drink the water, incorporating rosemary into your daily routine can enhance both your physical and mental well-being. Try this natural remedy today and experience the remarkable effects of this herbal powerhouse!
