- Place the fruit in a saucepan and add 1 tablespoon of lemon juice.
- Heat the mixture over medium heat, mashing the fruit with a spoon or potato masher as it softens. Stir occasionally.
- Let it simmer for about 5-10 minutes until the fruit breaks down and the mixture thickens.
Sweeten the Jam (Optional):
- If you prefer a sweeter jam, add 1-2 tablespoons of honey or maple syrup to taste. Stir well to combine. Remember, the fruit itself will add natural sweetness, so you may want to keep it light.
Add Chia Seeds:
- Stir in the chia seeds to the fruit mixture. Chia seeds help thicken the jam and create a more gel-like consistency. Continue to cook for another 2-3 minutes, stirring frequently.
Cool and Set:
- Remove the jam from the heat and let it cool for a few minutes. Once it reaches room temperature, transfer it to a clean jar or airtight container.
- Allow it to cool completely at room temperature before storing it in the fridge. The jam will thicken further as it cools.
Serve:
- Your sugar-free jam is now ready to enjoy! Spread it on toast, stir it into yogurt, or use it as a topping for pancakes or waffles.
Why This Works:
- No Added Sugar: This jam is naturally sweetened by the fruit itself, with the option to add a small amount of natural sweetener like honey or maple syrup if you like. It’s a healthier, lower-sugar alternative to store-bought jams.
- Chia Seeds for Thickening: Chia seeds not only help thicken the jam but also provide a boost of fiber, omega-3 fatty acids, and protein.
- Quick and Easy: With just a few ingredients and a short cooking time, you can make your own homemade jam in less than 30 minutes!
Storage Tips:
- Refrigeration: Store the jam in the fridge for up to 2 weeks. The chia seeds will continue to thicken the jam as it sits, so you may need to stir it before using.
- Freezing: You can also freeze the jam in smaller containers if you want to keep it for longer. Simply thaw it in the fridge overnight before using.
Conclusion:
This sugar-free jam is not only a healthier alternative but also an incredibly simple and delicious way to elevate your breakfast. Whether you’re avoiding sugar or simply looking for a quick, homemade option, this jam made with just fruit, lemon juice, and chia seeds is the perfect solution. Make it today, and enjoy the fresh, natural taste of fruit spread on your favorite breakfast items! 🍓🍞✨
