Title: Sipping Wellness: The Unexpected Health Benefits of Boiled Bay Leaf Tea

  • 2–3 dried bay leaves (preferably organic)

  • 2 cups of water

  • Optional:

    • 1/2 teaspoon honey (for sweetness)

    • A slice of fresh ginger or lemon (for added health benefits and flavor)


Preparation (How to Make Boiled Bay Leaf Tea):

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