- Warm the Milk: Gently heat the almond milk in a small saucepan until warm but not boiling.
- Add Ingredients: Stir in honey, cinnamon, nutmeg, and any optional ingredients until well mixed.
- Sip and Unwind: Pour into your favorite mug, find a cozy spot, and enjoy 30–60 minutes before bed.
Serving and Storage Tips:
- Serving: Best consumed warm and fresh in the evening to trigger your body’s natural sleep cycle.
- Storage: Prepare individual servings fresh for optimal flavor and effectiveness. You may pre-mix the dry ingredients for convenience.
Variants:
- Golden Sleep Latte: Add ¼ teaspoon turmeric for anti-inflammatory benefits and extra calm.
- Lavender-Infused: Steep a food-safe lavender bud in the milk while warming for a floral, sedative touch.
- Chamomile Twist: Mix the warm milk into a cup of chamomile tea for a dual-action calming drink.
FAQ:
Q: Can I use dairy milk? A: Yes, though plant-based milk is often easier to digest and naturally calming.
Q: Is it safe to drink this every night? A: Absolutely. These ingredients are gentle and supportive of long-term sleep health.
Q: How long before bed should I drink it? A: Aim to sip slowly 30–60 minutes before bedtime to help your body wind down naturally.
Experience truly restful sleep—naturally—with this calming nightly ritual.
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