- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add onions and garlic, sautéing until fragrant.
- Add Vegetables: Stir in carrots, celery, and bell pepper. Cook for about 5 minutes until slightly softened.
- Add Cabbage & Broth: Add chopped cabbage, diced tomatoes, and broth. Bring to a boil.
- Simmer: Reduce heat to low and let simmer for 30–40 minutes, or until all vegetables are tender.
- Season: Add paprika, black pepper, and salt. Adjust seasoning as needed. Garnish with parsley or a squeeze of lemon if desired.
Serving and Storage Tips
- Serving: Enjoy a warm bowl anytime—breakfast, lunch, or dinner. Add a side of whole grain toast or avocado for a more filling option.
- Storage: Store in airtight containers in the refrigerator for up to 5 days. It also freezes well for up to 2 months.
Variants
- Spicy Kick: Add chili flakes or cayenne pepper for a metabolism boost.
- Protein Boost: Add beans or shredded chicken for a heartier version.
- Green Boost: Stir in spinach or kale in the last few minutes of cooking for extra nutrients.
FAQ
Q: Can I eat this soup every day? A: Yes, it’s low in calories and high in nutrients, making it great for regular meals—just ensure you’re getting enough protein and healthy fats throughout your day.
Q: Will it help me lose weight fast? A: It can be part of a weight loss plan by promoting fullness and reducing overall calorie intake, but results vary based on your total lifestyle habits.
Q: Can I customize the vegetables? A: Absolutely! Feel free to swap in zucchini, green beans, or mushrooms based on preference.
Enjoy this nourishing cabbage soup as a flavorful way to support your health and wellness goals!
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