Aromatic Blend: The comforting scent of cinnamon can have mood-lifting effects, and bay leaves add a subtle herbal fragrance.
Stress Relief: Enjoying a warm cup can help you start the day feeling relaxed and grounded.
How to Make Bay Leaf and Cinnamon Tea
Ingredients (1–2 servings):
2–3 dried bay leaves (fresh bay leaves can also be used)
1 cinnamon stick (or ½ teaspoon of ground cinnamon)
2 cups (500 ml) of water
Optional sweetener: a teaspoon of honey or a few drops of stevia
Optional twist: a slice of lemon or a pinch of ginger for extra flavor
Instructions:
Boil the Water: Bring 2 cups of water to a rolling boil in a small saucepan.
Add the Spices: Drop in the bay leaves and cinnamon stick (or ground cinnamon).
Simmer: Reduce the heat and let the mixture simmer gently for about 5–10 minutes.
Strain and Sweeten: Turn off the heat, strain the tea into your favorite mug, and sweeten if desired.
Serve and Enjoy: Drink it warm, ideally on an empty stomach in the morning.
Serving and Storage Tips
Best Fresh: Consume the tea right away to enjoy its full flavor and potential benefits.
Batch-Brewing: If you wish to make more, store leftover tea in an airtight container in the fridge for up to 24 hours. Reheat it gently on the stove or in a microwave, without letting it boil.
Customize: Feel free to experiment with add-ins like ginger, cloves, or even a dash of black pepper to tailor the tea to your taste and nutritional goals.
Possible Variants
Bay Leaf & Cinnamon Latte: Replace water with milk (dairy or plant-based) and add a sweetener. Froth if desired.
Chai-Style: Combine bay leaves and cinnamon with other chai spices like cardamom, ginger, and cloves for a robust morning brew.
Citrus Burst: Squeeze in some fresh orange or lemon juice for a bright, tangy flavor.
Frequently Asked Questions
Is it safe to drink bay leaf and cinnamon tea every day?
