- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mash Bananas: In a mixing bowl, mash the bananas until smooth.
- Mix Ingredients: Add shredded coconut and almond flour to the mashed bananas. Stir until a sticky dough forms.
- Shape the Treats: Scoop out small portions and roll into balls or flatten into cookie shapes. Place on the prepared baking sheet.
- Bake: Bake for 12–15 minutes until golden on the bottom and slightly firm to the touch.
- Cool and Serve: Let cool on a wire rack and enjoy!
Serving and Storage Tips
- Serving: Enjoy as a snack, dessert, or healthy lunchbox addition.
- Storage: Store in an airtight container at room temperature for 2 days or refrigerate for up to 5 days. These also freeze well.
Variants
- Nutty Crunch: Add a handful of chopped walnuts or pecans for texture.
- Choco Delight: Stir in a few dark chocolate chips (sugar-free if desired).
- Spiced Version: Add a dash of cinnamon or vanilla extract for extra warmth and flavor.
FAQ
Q: Can I use frozen bananas? A: Yes, just thaw and drain excess liquid before mashing.
Q: Is this dessert diabetic-friendly? A: It contains only natural sugars from bananas. Always check with your healthcare provider for specific dietary needs.
Q: Can I substitute the almond flour? A: Yes! Oat flour, coconut flour, or ground sunflower seeds all work well.
Wholesome, quick, and naturally sweet—this no-sugar, 3-ingredient dessert proves that delicious doesn’t need to be complicated!
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