Title: The Left Side Advantage: How Sleeping on Your Left Can Boost Your Health
Introduction
Your sleeping position might be doing more for your health than you think. Among all the ways you can rest, sleeping on your left side has been associated with a surprising number of health benefits. From digestion to heart health and beyond, this simple shift in posture could improve your well-being overnight. Let’s explore what makes the left side the right side to sleep on.
« Ingredients » – Key Systems Positively Affected
- Digestive system
- Cardiovascular function
- Lymphatic drainage
- Respiratory health
- Spinal alignment
- Pregnancy comfort
Preparation – How to Make the Switch
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